Trauma and PTSD Therapy Online
You’ve carried the weight of the storm long enough. I’m here to help you navigate the path to healing offering a safe space to reclaim your life from the comfort of your own home."
Reclaim Your Life with Experienced, Bilingual Care
At Well Mind California, I provide a safe harbor for those navigating the stormy waters of trauma and PTSD. As a Licensed Marriage and Family Therapist (LMFT) with over 11 years of clinical experience, I understand that trauma affects every part of you—your mind, your body, and your relationships.
I offer services exclusively via Telehealth (Video & Phone) , allowing you to access high-quality mental health care from the privacy and comfort of your own home, anywhere in the state of California.
Specialized Treatment for Trauma / PTSD
Trauma is not just "what happened." It is the lasting emotional response that keeps you feeling stuck. You do not have to carry this burden alone. My approach is rooted in evidence-based practices designed to help you:
- Process painful memories without being re-traumatized.
- Reduce symptoms of anxiety and hypervigilance.
- Rebuild trust in yourself and others.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying or deeply distressing event. While often associated with combat, it can affect anyone—from a survivor of a car accident or natural disaster to someone navigating a sudden personal loss or medical crisis. Essentially, PTSD is the brain's "alarm system" getting stuck in the "on" position. Instead of the stress response fading once the danger has passed, the mind remains in a constant state of high alert, making it feel as though the trauma is still happening in the present moment.
Why Telehealth? Safety, Privacy, and Ease
For survivors of trauma, the environment matters. Online therapy removes the stress of traffic and waiting rooms, allowing you to engage in deep work from the place where you feel safest.
Frequently Asked Questions
Does online therapy actually work for PTSD and Trauma?
Yes. Research consistently shows that Telehealth is as effective as in-person therapy for treating PTSD. For many of my clients, being in their own familiar environment actually helps them lower their defenses and process emotions more effectively.
Do you accept insurance for trauma therapy?
I am contracted with major insurance providers—including Aetna, Anthem Blue Cross California, Blue Shield of California, Carelon Behavioral Health, Cigna (including EAP), Kaiser Permanente (including NorCal), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Medicare Advantage & Optum)—to make care accessible. If you have another insurance plan, please contact me to check eligibility.
What is the "Good Faith Estimate"?
Under the No Surprises Act, you have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. I believe in full transparency—there are no hidden fees at Well Mind California. We will discuss all costs clearly before our first session.