Master Your Mind & Behavior with Expert Online Therapy
Behavior is a language. Healing is learning a new way to speak.
11+ Years of Experience. 100% Online. Throughout California.
Welcome to Well Mind California. If you feel like your reactions, habits, or moods are controlling you rather than the other way around, you are in the right place.
I am a Licensed Mental Health Therapist (LMFT) dedicating my practice to helping Californians navigate complex behavioral issues. With over 11 years of clinical experience, I provide specialized Telehealth services that fit your busy schedule—no commute required.
Understanding Behavioral Therapy
Behavioral therapy is a focused, action-oriented approach to mental health that operates on a simple but powerful premise: our behaviors are learned, and therefore, they can be unlearned. Unlike traditional "talk therapy" that may spend years digging into childhood roots, behavioral therapy stays grounded in the here and now. It identifies specific, self-defeating habits or reactions—such as social avoidance, phobias, or compulsive actions—and uses structured techniques like reinforcement and desensitization to replace them with healthier, more productive patterns. By shifting the focus from "why I feel this way" to "how I can change what I do," it empowers individuals to take measurable steps toward emotional relief and personal growth.
Beyond "Behavioral Issues
What We Treat
"Behavioral issues" is a broad term, but the pain you feel is specific. I specialize in identifying the root cause of your behaviors to help you regain control. I can help if you are searching for answers to:
Anger Management & Emotional Regulation
Do you feel like you go from 0 to 100 in seconds? Uncontrolled anger can damage your career and family life. We work together to identify triggers and build "cooling down" mechanisms that actually work in the heat of the moment.
Impulse Control & Habit Breaking
Whether it is impulsive spending, eating, or decision-making, a lack of impulse control often stems from unaddressed anxiety or stress. I help you pause, process, and choose a healthier path.
Relationship Conflict & Communication
Are you constantly fighting with your partner or family? Behavioral patterns often sabotage our closest connections. We will work on breaking the cycle of conflict to restore peace in your home.
Terapia en Español en California (Bilingual Services)
Su Bienestar Mental, En Su Idioma
Finding a therapist who truly understands your language and culture can make all the difference. I am fully bilingual and proud to serve the Spanish-speaking community across California.
Why Telehealth is the Best Choice for Behavioral Therapy
Real World Solutions in Real Time
Traditional therapy happens in an office, but your life happens at home. By using Telehealth, we can address your behavioral challenges in the environment where they occur. It is private, convenient, and effective.
Serving All of California
You don't need to live in a big city to get expert care. Whether you are in Los Angeles, the Central Valley, or rural Northern California, my virtual door is open to you.
Frequently Asked Questions
Is online therapy effective for behavioral issues?
Yes. Research shows that Telehealth is just as effective as in-person therapy for most behavioral health issues. It offers the added benefit of comfort and reduced anxiety, which can help clients open up more quickly.
Do you accept insurance?
I am contracted with major insurance providers—including Aetna, Anthem Blue Cross California, Blue Shield of California, Carelon Behavioral Health, Cigna (including EAP), Kaiser Permanente (including NorCal), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Medicare Advantage & Optum)—to make care accessible. If you have another insurance plan, please contact me to check eligibility.
What is the difference between an LMFT and a counselor?
As a Licensed Marriage and Family Therapist (LMFT) with over 11 years of experience, I have undergone rigorous state-board testing and thousands of hours of supervised clinical experience. I focus specifically on relationships and the behavioral patterns that affect them.