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Narrative Therapy

Reclaiming Your Life Story Through Online Therapy in California

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Do you feel like your life is being defined by a story you didn't write? Perhaps a "dominant story" of anxiety, self-doubt, or past trauma has taken the lead, making you feel stuck or powerless.

At Well Mind California, I specialize in Narrative Therapy a respectful, non-blaming approach to counseling that helps you separate your identity from the challenges you face. As a Licensed Marriage and Family Therapist (LMFT), I provide secure online and phone therapy (Telehealth) exclusively for residents across the state of California.

Online mental health narrative therapy

What is Narrative Therapy?

Narrative Therapy is based on a powerful premise: The person is not the problem; the problem is the problem. In our sessions, we look at the "stories" you carry about yourself. Some stories are helpful, but others—often shaped by society, family, or difficult experiences—can become "problem-saturated." Together, we work to "deconstruct" these narratives and "re-author" a life story that reflects your true values, strengths, and hopes.

Key Techniques We Use:

Externalization: We give the problem a name (e.g., "The Cloud of Worry") to help you see it as something outside of yourself rather than a character flaw.
Deconstruction: We break down big, overwhelming stories into smaller, manageable parts to understand how they gained power.
Unique Outcomes: We hunt for "sparkling moments"—times when the problem didn't win—to serve as the foundation for your new narrative.

Why Choose Online Therapy at Well Mind California?

Whether you are in the heart of Los Angeles, the Bay Area, or a rural coastal town, professional support is just a click away. My Telehealth services offer:

Accessibility: No commute; therapy fits into your California lifestyle.
Privacy: Secure, HIPAA-compliant video and phone sessions.
California-Specific Care: As an LMFT licensed in California, I understand the unique cultural and systemic factors affecting our communities.

Note: Due to state licensing regulations, I can only provide therapy services to individuals currently located within the state of California.

Is Narrative Therapy Right for You?

Narrative therapy is highly effective for those navigating:

Anxiety and Depression
Identity exploration and LGBTQ+ affirmation
Relational conflict or family patterns
Trauma and grief
Life transitions

You have the power to change the ending of your story. Let’s start writing the next chapter together.

Ready to Prioritize Your Well Mind?

You don't have to navigate this journey alone. Contact Well Mind California today to schedule your free 15-minute consultation.

Book a  FREE 15 Minute Consultation